Weigh In record (no journal entry) for 07 March 2011
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1055 kcal
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Fat: 33.64g | Prot: 78.32g | Carb: 74.06g.
Breakfast: Fried Egg, Blueberry Waffles, Sugar Free Maple Syrup. Lunch: Distilled White Vinegar, Crumbled Bacon, Grape Tomatoes, Organic Spring Mix, Yellow Sweet Peppers, Green Peppers, Cucumber (Peeled), Celery, Red Cabbage. Dinner: Celery, Portabella Mushrooms, Yellow Sweet Peppers, Onions, Grilled Chicken Breast Strips. Snacks/Other: Suisse Mocha Sugar Free, VitaRain - Kiwi Strawberry, Sugar Free Double Mocha Cappuccino. more...
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2320 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sitting - 7 hours. more...
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steady weight
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