Weigh In record (no journal entry) for 27 August 2021
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354.3 lb
Lost so far: 47.4 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1873 kcal
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Fat: 82.94g | Prot: 106.20g | Carb: 178.01g.
Breakfast: Clover Full Cream Fresh Milk, Bananas, Weet-Bix Weet-Bix, Nature's Choice Whole Dates - Pitted. Lunch: Simba Nik Naks (Packet), Chicken Wrap. Dinner: Oil Popped White Popcorn , Ricotta Cheese, Woolworths Fat Free Chunky Cottage Cheese, Woolworths Plain Rice Cake, Onions , Tomatoes, Woolworths Extra Lean Beef Mince. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Apples , Boerewors, USN Bluelab 100% Whey Premium Protein Bar One, Naartjie, USN Bluelab 100% Whey Premium Protein Bar One. more...
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losing 3.1 lb a week
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 Comments
The small victories add up!
27 Aug 21 by member: sammyshoes
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They do! But they also guide us on what food choices to make and what time of the day to make them… hence i have always done daily weigh in’s
27 Aug 21 by member: Fat Mike's
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