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vlcd day 16
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174.5 lb
Lost so far: 7.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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231 kcal
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Fat: 0.84g | Prot: 2.07g | Carb: 60.45g.
Breakfast: Golden Delicious Apples. Lunch: Golden Delicious Apples. Dinner: Lettuce. Snacks/Other: Golden Delicious Apples. more...
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losing 1.8 lb a week
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