Weigh In record (no journal entry) for 27 August 2021
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304.9 lb
Lost so far: 24.9 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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2418 kcal
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Fat: 116.03g | Prot: 157.80g | Carb: 180.88g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Cauliflower , Lean Minced Beef, Brown Rice (Long-Grain, Cooked) . Dinner: Bechamel Sauce, Boerewors, Bananas , Blueberries , USN Whey Protein. Snacks/Other: Albany Superior White Bread, Coffee with Milk. more...
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losing 10.8 lb a week
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