Weigh In record (no journal entry) for 27 August 2021
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257.5 lb
Lost so far: 18.3 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1656 kcal
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Fat: 74.78g | Prot: 64.97g | Carb: 179.39g.
Breakfast: Banane, Céréales Noix Chocolat, Café, Envia Yaourt aux Fruits 0%, Thé (Brassé). Lunch: Lidl Épinards Hachés à la Crème Fraîche, Poires, Chêne d'Argent Coulommiers, Freshona Épinards Hachés à la Crème Fraîche, Wasa Léger, Lidl Panés au Colin d'alaska, Envia Yaourt aux Fruits 0%. Dinner: Tomates Cerises, Milbona Créfé Ail et Fines Herbes, Melon, Belle France Jambon Serrano, Wasa Léger, Milbona Plume de Lait. Snacks/Other: Magnum Almond. more...
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gaining 7.7 lb a week
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