Weigh In record (no journal entry) for 12 March 2014
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147.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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719 kcal
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Fat: 25.81g | Prot: 53.40g | Carb: 69.29g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Blue Diamond Whole Natural Almonds, Egg Beaters Egg Beaters - Original, Spinach , Tomatoes, Pepperidge Farm Light Style 7-Grain Bread. Lunch: Isagenix IsaLean Shake - Creamy Vanilla. Snacks/Other: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener). more...
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losing 1.5 lb a week
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