Weigh In record (no journal entry) for 20 August 2021
|
125.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2021:
|
615 kcal
|
Fat: 18.90g | Prot: 43.25g | Carb: 69.38g.
Breakfast: 방울 토마토, 맥심 모카골드 마일드 커피믹스, 파마넥스 쉐이크 곡물맛. Lunch: 배추김치, 고추멸치볶음, 고등어조림, 밥. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boraming's weight history
|