Weigh In record (no journal entry) for 27 August 2021
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229.7 lb
Lost so far: 1.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1973 kcal
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Fat: 156.59g | Prot: 108.97g | Carb: 28.61g.
Lunch: AH Zachte Franse Roombrie, AH Goudse Kaas Jong Belegen 48+, Keto Chaffles. Dinner: AH Aubergine, Bertolli Cremosa, AH Geraspte Goudse Kaas Belegen 48+, AH Rundergehakt. Snacks/Other: Keto Brood. more...
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losing 9.3 lb a week
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aterps's weight history
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