Weigh In record (no journal entry) for 12 March 2014
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190.4 lb
Lost so far: 9.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1219 kcal
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Fat: 42.52g | Prot: 89.50g | Carb: 125.87g.
Breakfast: Advocare Spark Energy Drink, Advocare Meal Replacement Shake - Chocolate, Coffee. Lunch: Advocare Spark Energy Drink, Corn, Potatoes (Flesh Without Skin, with Salt, Boiled), Ball Park Fat Free Turkey Hot Dogs. Dinner: Treasures from the Sea Boneless Tilapia Fillets, Taylor Farms Garden Vegetable Chopped Salad, Acorn Winter Squash. Snacks/Other: Pistachio Nuts, Superior Nut Company Salted Cashew Halves & Pieces. more...
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2331 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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