Weigh In record (no journal entry) for 27 August 2021
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198.0 lb
Lost so far: 44.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1485 kcal
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Fat: 56.31g | Prot: 113.91g | Carb: 113.68g.
Breakfast: Canderel Stick, Future Life High Protein Smart Food. Lunch: Sasko Low GI Seeded Brown Loaf, Nola Tangy Mayonnaise, SPAR Light Meat Shredded Tuna (in Water, Salt Added), McCain French Stir Fry. Dinner: Rump Steak. Snacks/Other: SPAR Smooth Peanut Butter, Apples, Split Peas, Chopped & Peeled Tomatoes, Red Lentils, Soup Mix, Diced Bacon, Minced Garlic, Onions, Carrots, Olive Oil, Beacon TV Bar, Oh Mega Peanut Butter Smooth, Apples, Split Peas, Chopped & Peeled Tomatoes, Red Lentils, Soup Mix, Diced Bacon, Minced Garlic, Onions, Carrots, Olive Oil. more...
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losing 0.3 lb a week
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