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Clifford K
Journal
26 Aug 21
Clifford K's Journal, 26 August 2021
Clifford K's Profile
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Weigh In record (no journal entry) for 26 August 2021
234.6 lb
Lost so far:
16.4 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2021:
909 kcal
Fat: 57.10g | Prot: 28.80g | Carb: 101.70g.
Dinner:
Smucker's Natural Creamy Peanut Butter, Lay's Lightly Salted Potato Chips, Franz Keto White Bread.
more...
3629 kcal
Activities & Exercise:
Treadmill - 1 minute, Zaaz - 48 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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