Weigh In record (no journal entry) for 26 August 2021
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227.3 lb
Lost so far: 22.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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2152 kcal
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Fat: 95.38g | Prot: 99.06g | Carb: 227.20g.
Lunch: Wendy's Chili (Large). Dinner: Pork Roasts (Top Loin, Boneless), Caesar Salad with Romaine, White Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mrs. Fields Ice Cream Cookie Sandwich. more...
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losing 6.0 lb a week
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