Weigh In record (no journal entry) for 07 March 2011
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186.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1118 kcal
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Fat: 36.77g | Prot: 68.79g | Carb: 134.11g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Town House Flipsides Pretzel Crackers, Healthy Request Chunky Sirloin Burger with Country Vegetables. Dinner: Onions, Baby Dill Pickles, Baby Carrots , Hamburger Buns, Yellow Mustard , Extra Lean Ground Beef. Snacks/Other: Light Nonfat Yogurt - Peach, Town House Flipsides Original Pretzel Crackers, Light Nonfat Yogurt - Banana Cream Pie. more...
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2594 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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