EFC270971's Journal, 12 March 2014

Weigh In record (no journal entry) for 12 March 2014

163.6 lb Lost so far: 8.4 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2014:

335 kcal

Fat: 0.80g | Prot: 23.56g | Carb: 53.48g. Breakfast: Slim-Fast Polvo Chocolate, Nestlé Leche Evaporada Cremosa & Ligera. more...

2213 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week


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EFC270971's weight history