Weigh In record (no journal entry) for 12 March 2014
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243.2 lb
Lost so far: 2.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1712 kcal
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Fat: 67.07g | Prot: 49.46g | Carb: 248.61g.
Breakfast: Atkins Advantage Morning Cranberry Almond Bar. Lunch: Twizzlers Rainbow Twists, Cupcake, Bananas. Dinner: Marie's Chunky Blue Cheese Dressing, Sour Cream, Beef Stroganoff with Noodles. Snacks/Other: Cella's Chocolate Covered Cherries, Flavorite Sliced Strawberries, Kiwi Fruit, Whipped Cream (Pressurized), Merex Fresh Blueberries. more...
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losing 1.4 lb a week
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