Weigh In record (no journal entry) for 27 August 2021
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132.5 lb
Lost so far: 11.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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925 kcal
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Fat: 43.09g | Prot: 45.90g | Carb: 101.14g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic. Lunch: Pangsit Goreng, Jagung Manis Kuning, cm Bakso Kombinasi Sapi dan Ayam, Tempe, Bayam. Dinner: Ayam Goreng, Es Podeng, Tahu Bakso, Nasi Uduk. Snacks/Other: Jeruk. more...
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losing 3.9 lb a week
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irepratiwi's weight history
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