Weigh In record (no journal entry) for 12 March 2014
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118.0 lb
Lost so far: 5.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1324 kcal
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Fat: 54.15g | Prot: 50.87g | Carb: 153.25g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Stremicks Heritage Foods Organic Milk, Coffee. Lunch: Kraft Ranch Dressing & Dip, Jet's Pizza Jet's Bread, Jet's Pizza Veggie Pizza (Small, Square). Dinner: T. Marzetti Light Ranch Veggie Dip, Celery, Trader Joe's Classic Original Water Crackers, Trader Joe's Crumbled Goat Cheese, Minestrone Soup (Home Recipe). Snacks/Other: Starburst Original JellyBeans, Bigelow Tea Green Tea. more...
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1529 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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