Weigh In record (no journal entry) for 12 March 2014
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188.2 lb
Lost so far: 18.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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821 kcal
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Fat: 25.69g | Prot: 36.98g | Carb: 106.80g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Oroweat Sandwich Thins - 100% Whole Wheat, Fried Egg, Metamucil Orange Smooth Multihealth Fiber, Alacer Corp Emergen-C Super Orange, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Green Giant Fresh Baby Cut Carrots, Cream Of Mushroom Soup (Canned, Condensed), Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Cream Cheese. Dinner: Mashed Potato, American Value Green Beans (Canned), Bar-S Foods Hot Dog Franks. more...
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3115 kcal
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Activities & Exercise:
Soccer - 15 minutes, Running (jogging) - 5/mph - 6 minutes, Desk Work - 8 hours, Exercise machine (fast) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 9 minutes. more...
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steady weight
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