|
加油💪⋯⋯
|
131.0 lb
Lost so far: 17.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2021:
|
1250 kcal
|
Fat: 57.51g | Prot: 86.35g | Carb: 105.41g.
Breakfast: 瑞穗 全脂鮮乳 (400毫升), 全聯 鮮奶豆漿吐司, 花椰菜, 玉米筍, 番茄, 煎雞蛋, 遠洋牌 水煮鮪魚罐頭 (45克), 香菇, 酪梨. Lunch: 蘭揚食品 藜麥毛豆, 花椰菜, 中華 嫩豆腐. Dinner: 好菇道 鴻喜菇, 青椒, 紅蘿蔔, 全聯 雕魚腹片. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandaccp22's weight history
|