Weigh In record (no journal entry) for 07 March 2011
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175.4 lb
Lost so far: 32.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1544 kcal
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Fat: 52.72g | Prot: 127.23g | Carb: 151.98g.
Breakfast: Pink Grapefruit Juice, chicken, Dried Chia Seeds. Lunch: Mixed Salad Greens, Blueberries, Celery. Dinner: Brussels Sprouts, Raspberries, Heart Smart Traditional Sauce, Fuji Apples, Havarti Cheese, Roasted Broiled or Baked Chicken Breast, Strawberries, Blueberries, Bacon (Cured, Pan-Fried, Cooked), Blackberries, Navels Oranges, Herbal Tea. more...
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2735 kcal
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Activities & Exercise:
swimming - 53 minutes, Robert Kennedy Fitness - 1 hour and 38 minutes, Elliptical - 22 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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