Weigh In record (no journal entry) for 12 March 2014
|
157.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2014:
|
1645 kcal
|
Fat: 78.69g | Prot: 55.37g | Carb: 186.01g.
Breakfast: Kraft All Natural Peanut Butter, Sesame Bagel. Lunch: Mushrooms, Sweet Red Peppers, Sobeys Classic Golden Caesar, Fresh Attitude Baby Spinach, Baby Spinach, Quinoa (Cooked). Dinner: Sweet Red Peppers, Bick's Banana Pepper Rings (Hot), No Name 1% Sour Cream, Black Diamond Marble Cheese, Newman's Own Tequila and Lime Salsa, Tostitos Artisan Roasted Garlic & Black Bean. Snacks/Other: Yoplait Yopa! Very Berry Lush, Great Value Cinnamon Hearts, Nature Valley Chewy Trail Mix - Fruit & Nut. more...
|
|
2451 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eugenia53's weight history
|