Weigh In record (no journal entry) for 27 August 2021
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163.8 lb
Lost so far: 34.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1445 kcal
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Fat: 66.67g | Prot: 133.42g | Carb: 77.51g.
Breakfast: Шадринск Молоко 7,1%, Усольский Свинокомплекс Ветчина Сергеевская, Яйцо Куриное, Ичалки Сыр Диетический 27%. Lunch: Курица по Французски, Помидоры, Махеевъ Горчица Зернистая. Dinner: Гринвей Балансер. Snacks/Other: FITKIT Extra Protein Bar Almond Latte, Eco Botanica Печенье с Экстрактом Зеленого Чая, Parmalat Молоко 3,5%. more...
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losing 0.3 lb a week
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