jtrpop's Journal, 12 March 2014

I was feeling super tired, so I did have a 210 calorie chocolate bar at night.

223.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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993 kcal

Fat: 19.90g | Prot: 54.73g | Carb: 150.71g.   Breakfast: Kellogg's Crispix Cereal, 2% Fat Milk. Lunch: Yoplait Light Fat Free Yogurt - Strawberry, Stop & Shop Baby Carrots, Mott's Fruitsations Unsweetened Apple, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Pure Protein 100% Whey Protein - Vanilla Cream. more...