Weigh In record (no journal entry) for 27 August 2021
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120.6 lb
Lost so far: 23.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1335 kcal
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Fat: 39.01g | Prot: 119.49g | Carb: 146.04g.
Breakfast: 火龍果, 煮熟的雞蛋白, arla 鮮奶油乾酪-經典原味, Costco 科克蘭零脂希臘式優格, Costco 奇亞籽, 義美 無加糖豆漿, 捷米 蔓越莓核桃麵包-綠, 蜂蜜. Lunch: 大漢 真品板豆腐, 金針菇, 絲瓜, 莧菜, 煮熟的綠色椰菜, Costco 冷凍鱸魚片. Snacks/Other: 養樂多 養樂多300light. more...
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losing 1.5 lb a week
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