Weigh In record (no journal entry) for 27 August 2021
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1169 kcal
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Fat: 58.60g | Prot: 48.00g | Carb: 113.75g.
Breakfast: Sızma Zeytinyağı, Kırmızı Domates, Yumurta, Migros Ezine Peyniri, Salatalık (Kabuklu), Doldurulmuş Yeşil Zeytin. Dinner: Lezzethane Kuşbaşılı Kaşarlı Pide. more...
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losing 0.2 lb a week
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