Weigh In record (no journal entry) for 27 August 2021
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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930 kcal
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Fat: 61.47g | Prot: 44.77g | Carb: 53.22g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Tea with Milk, Tomatoes, Lettuce, Celery, Cucumber (with Peel), Coles Thin Beef Sausages. Dinner: Tea with Milk, Beef stew. Snacks/Other: Coffee & Cream, Unibic Anzac Biscuits, Coffee & Cream. more...
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losing 7.7 lb a week
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Black Bess's weight history
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