Weigh In record (no journal entry) for 12 March 2014
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1096 kcal
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Fat: 22.65g | Prot: 59.48g | Carb: 136.96g.
Breakfast: Fiber One Bran Cereal, Silk Pure Almond Milk - Unsweetened Original, Kroger Old Fashioned Oatmeal, Food Club Whole Unsweetened Blueberries. Lunch: Casa Sanchez Thin & Light Tortilla Chips, Turkey Breast Meat, Oroweat Sandwich Thins - 100% Whole Wheat, Nectarines. Dinner: Polar Shiitake Sliced Mushrooms Portabella Style, Bear Creek Navy Bean Soup, Spinach, Salmon. Snacks/Other: Red Table Wine, Red Lobster Single Malt Scotches. more...
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3752 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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