Weigh In record (no journal entry) for 07 March 2011
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193.5 lb
Lost so far: 5.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1728 kcal
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Fat: 128.90g | Prot: 121.31g | Carb: 15.15g.
Lunch: mixed lettuce, olive oil, yellow tomato, Real Canola Mayonnaise, tomato, grape, Beef Steak, kraft mayo. Dinner: kraft mayo, roast chicken. Snacks/Other: Total Yogurt. more...
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2751 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
07 Mar 11 by member: gg-girl
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Thanks! But it's just water weight, right?
08 Mar 11 by member: minka1
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