cmcavoy78's Journal, 26 August 2021

232.2 lb Lost so far: 9.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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802 kcal

Fat: 21.57g | Prot: 79.73g | Carb: 78.59g.   Breakfast:  Lettuce Salad with Assorted Vegetables,  Lettuce Salad with Assorted Vegetables,  Italian Salad Dressing ,  Tomatoes. Lunch:  Lettuce Salad with Assorted Vegetables,  Pizza with Meat. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bananas, Elevation Chocolate Protein Powder. more...

2975 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...