Weigh In record (no journal entry) for 07 March 2011
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144.0 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1163 kcal
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Fat: 10.46g | Prot: 63.82g | Carb: 208.28g.
Breakfast: fat free milk, quaker hearty oatmeal, orange juice. Lunch: strawberries, yogurt, romaine lettuce, 100 calorie sandwich, deli turkey oscar meyer. Dinner: anjou pear, romaine salad, catalina dressing, steamfresh corn, potato, browned turkey breast. Snacks/Other: jello pudding sugar free, dove dark chocolate. more...
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2008 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Stretching (yoga) - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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