Weigh In record (no journal entry) for 27 August 2021
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119.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1097 kcal
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Fat: 32.36g | Prot: 55.65g | Carb: 151.17g.
Dinner: Penne. Snacks/Other: Whittaker's Dark Peppermint Mini Slab, Parmesan Cheese (Grated) , Onions , Verkerks Chorizo Salami, Capsicum, Crushed Tomatoes (Canned) . more...
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losing 4.6 lb a week
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