basyedad's Journal, 26 August 2021

210.2 lb Lost so far: 42.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

---

987 kcal

Fat: 32.83g | Prot: 51.13g | Carb: 98.36g.   Breakfast: Boar's Head Oven Roasted Turkey Breast, PAM Superior No Stick Olive Oil Cooking Spray, Great Value 100% Liquid Egg Whites, 2% Milk Sharp Cheese Singles, Naturally Applewood Smoked Sliced Bacon, Milk (Nonfat), Egg. Lunch: Sweet Potato, Cinnamon, Greek Chicken, Zuch,Onions,Feta, Skinnygirl Raspberry Vinaigrette Salad Dressing, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types), Strawberries. Dinner: Schwan's Asian Style Vegetable Stir-Fry, Skinnygirl Honey Dijon Dressing, Lean or Extra Lean Ground Beef Meatballs, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Prego Traditional Spaghetti Sauce, Sweet Potato, Cinnamon, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Member's Mark Whole Cashews with Sea Salt, Watermelon , Honeycrisp Apples. more...

2049 kcal

Activities & Exercise: Football - 2 hours, Samsung Health - 22 hours. more...