|
So I decide I need more exercise to kick this weight loss journey into high gear. I started walking 40 minutes every day at 4mph. I've added weights, squats, and planks three days a week. What happens? My weight goes up two pounds. Bleh. Of course... Maybe it's the tequila I had over the weekend. Maybe it's that time in my cycle. Maybe I've eaten too much salt. Nah, easier to blame the exercise. ;) lol.
|
237.0 lb
Lost so far: 6.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2014:
|
1220 kcal
|
Fat: 64.85g | Prot: 134.73g | Carb: 18.78g.
Breakfast: Cooked Red Salsa, O Organics Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Kirkland Signature Real Eggs, Kirkland Signature Fully Cooked Bacon. Lunch: Celery, Nutiva Organic Extra Virgin Coconut Oil, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Rubio's Fresh Mexican Grill Roasted Chipotle Salsa, Daisy Sour Cream, Del Real Foods Carnitas Fried Pork, Dole Romaine Lettuce. more...
|
|
2619 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
gaining 1.4 lb a week
|