Weigh In record (no journal entry) for 12 March 2014
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165.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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2180 kcal
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Fat: 100.58g | Prot: 92.32g | Carb: 238.69g.
Breakfast: 100% Maple Syrup, Plain Pancakes. Lunch: Hazelnut Chocolate, Butternut Squash Soup, 100% White Corn Restaurant Style Tortilla Chips, Marinated Fish (Ceviche). Dinner: Hazelnut Chocolate, Imitation Crabmeat, Boiled Egg, Oriental Ramen Noodles. Snacks/Other: Roasted Salted Cashew Nuts, Chocolate Cake (with Chocolate Frosting), Roasted Salted Cashew Nuts. more...
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2269 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Driving - 40 minutes, Desk Work - 5 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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