Weigh In record (no journal entry) for 12 March 2014
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176.0 lb
Lost so far: 28.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1410 kcal
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Fat: 26.54g | Prot: 115.57g | Carb: 188.11g.
Breakfast: Fresh & Easy Shredded Green Cabbage, Mushrooms, Egg, Coffee (Brewed From Grounds), All Whites 100% Liquid Egg Whites. Lunch: Apples, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Northern Catch Original Chunk Light Tuna in Water, Taylor Farms Organic Baby Kale Medley, Daily Chef Cottage Cheese, Prime Time Sweet Mini Peppers 9631500131. Dinner: Bear Creek Tortilla Soup Mix, Daily Chef Cottage Cheese. Snacks/Other: Grapefruit, Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites, Green Giant Baby Cut Carrots. more...
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2112 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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