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13.8% grasa
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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2488 kcal
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Fat: 98.22g | Prot: 149.24g | Carb: 249.89g.
Breakfast: Frutisa Cranberries Deshidratados, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína , Lider Maní sin Sal, Nature's Bounty Pure Vitamin C-1000Mg, Barcel Takis Fuego, Nature's Bounty Fish Oil. Lunch: Huevo Frito, Notco Not Burger, Porotos con Riendas. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Plátano, Magmagen Psyllium Husk Orgánico, Piwen Harina de Linaza, Terrium Fibra Inulina, Soprole Uno al Día, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Quillayes Yogurt Griego Natural Endulzado. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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losing 9.3 lb a week
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