Weigh In record (no journal entry) for 12 March 2014
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142.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1224 kcal
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Fat: 46.92g | Prot: 121.41g | Carb: 85.05g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Garden of Life Raw Protein Chocolate Cacao, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Peanut Butter, Sunny Farms Jumbo Egg, Egg White . Lunch: Pinto Beans (Mature Seeds, Canned) , El Milagro Corn Maize Tortillas, Nopalina Flax Seed Plus, Chicken Breast. Dinner: Nopalina Flax Seed Plus, Jell-O Sugar Free Cherry, Great Value Greek Nonfat Yogurt - Plain, Jansal Valley Raw Sliced Almonds, Garden of Life Raw Protein Chocolate, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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gaining 0.8 lb a week
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