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Yay four lbs to go.
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182.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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93 kcal
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Fat: 0.49g | Prot: 14.15g | Carb: 8.78g.
Lunch: Gazpacho. more...
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losing 1.4 lb a week
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Michael Newberry's weight history
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