Weigh In record (no journal entry) for 07 March 2011
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2508 kcal
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Fat: 89.08g | Prot: 146.16g | Carb: 302.63g.
Breakfast: 2% Fat Milk, Cream of Wheat Cinnabon Instant Hot Cereal, N.O.-Xplode, Syntha-6 Protein Powder. Lunch: Jello Sugar Free Vanilla Pudding, Classic Five Cheese Lasagna, Salisbury Steak. Dinner: Chips and queso, Sour Cream, Refried Beans (Canned), Chicken Fajita Taco. more...
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3526 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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