Weigh In record (no journal entry) for 26 August 2021
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179.8 lb
Lost so far: 141.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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185 kcal
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Fat: 6.50g | Prot: 4.00g | Carb: 28.00g.
Breakfast: Califa Farms Coconut Almond Milk Blend, Publix Raisin, Date & Walnut Instant Oatmeal. more...
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gaining 1.4 lb a week
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Love_Salubrious's weight history
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