Weigh In record (no journal entry) for 26 August 2021
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145.1 lb
Lost so far: 31.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1953 kcal
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Fat: 25.50g | Prot: 68.25g | Carb: 102.83g.
Lunch: Atún Fresco. Snacks/Other: Kunstmann Torobayo, Aperol Spritz, Hamburguesa Casera. more...
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losing 10.8 lb a week
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