Weigh In record (no journal entry) for 12 March 2014
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190.0 lb
Lost so far: 31.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1400 kcal
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Fat: 47.45g | Prot: 64.25g | Carb: 172.81g.
Lunch: Chick Peas, Red Tomatoes (Stewed, Canned), Lighter Mature Cheese, Margarine-Like Spread (40% Fat), Sandwich Thins, Sandwich Thins, Pickled Onions. Dinner: Cottage Cheese with Pineapple, Bananas, Light, Danish Style Thick Sliced Light White Bread. Snacks/Other: Highlights Hazelnut, Mature Cheddar & Onion Wavy Squares. more...
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3068 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 1 hour and 30 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes. more...
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losing 2.0 lb a week
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