IvannaBLean's Journal, 12 March 2014

139.2 lb Lost so far: 19.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 22.18g | Prot: 60.28g | Carb: 181.39g.   Breakfast: Whole Wheat English Muffin, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek - Key Lime, Coffee with Cream. Lunch: Dole Mandarin Oranges in 100% Fruit Juice, Snow or Sugar Snap Peas, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Quiznos Honey Bourbon Chicken (Regular). Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...

1654 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...