Weigh In record (no journal entry) for 26 August 2021
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158.5 lb
Lost so far: 16.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1315 kcal
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Fat: 23.15g | Prot: 36.96g | Carb: 120.28g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pizza Pizza Pepperoni and Cheese Pizza (Large), Metamucil Sugar Free Orange Flavour Smooth Texture, Tim Hortons Coffee Black. Lunch: Pizza Pizza Pepperoni and Cheese Pizza (Large), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Smirnoff Vodka, Cooked Broccoli, Scalloped Potato, Cooked Asparagus (from Fresh), Mott's Original Apple Sauce, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Watermelon, Smirnoff Vodka, Smirnoff Vodka, Smirnoff Vodka. more...
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gaining 0.7 lb a week
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