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under 200 carb load starting at noon
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198.2 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1946 kcal
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Fat: 42.40g | Prot: 202.68g | Carb: 195.46g.
Breakfast: Skinless Chicken Breast, Skinless Chicken Breast. Lunch: Roasted Potato, Apples , Apples , Potato, Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Potato, Apples , Roasted Potato, Wal-Mart Boneless Skinless Chicken Breast, Apples . more...
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losing 10.5 lb a week
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