Weigh In record (no journal entry) for 12 March 2014
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167.6 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1607 kcal
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Fat: 62.68g | Prot: 73.03g | Carb: 182.63g.
Breakfast: Laranjas, Kiwi, Morangos, Pão Branco, Pingo Doce Leite Magro, Adoçantes, Manteiga, Café Expresso. Lunch: Champanhe, Pastel de Nata, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolos Cozidos (de Bróculos Frescos), Grelos, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Dinner: Frango Assado, Grelos, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Lactícinios MAF Queijo Amanteigado a Queijeira, Chá (Infusão), tosta, Maçã. more...
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losing 0.8 lb a week
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