Weigh In record (no journal entry) for 26 August 2021
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178.3 lb
Lost so far: 32.6 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1199 kcal
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Fat: 86.78g | Prot: 83.60g | Carb: 20.01g.
Breakfast: Texas Pete Original Hot Sauce, Chick-Fil-A Sausage Scramble Bowl, Chick-fil-A Breakfast Filet Grilled, Kitu Super Creamer Coconut Mocha Creamer, Coffee. Dinner: Pulled Pork, Sea Salt, De Nigris Balsamic Vinegar of Moderna, G Hughes Sugar Free Mango Habanero Wing Sauce, Fisher Chopped Pecans, Great Value Finely Shredded Sharp Cheddar Cheese, Lettuce Salad with Tomato. Snacks/Other: Great Value Havarti Semisoft Cheese . more...
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losing 1.4 lb a week
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