Weigh In record (no journal entry) for 12 March 2014
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186.5 lb
Lost so far: 3.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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2017 kcal
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Fat: 56.24g | Prot: 205.55g | Carb: 169.45g.
Breakfast: Alacer Corp Emergen-C Super Orange, USPlabs Jack3d, Optimum Nutrition Fish Oil Softgels, MusclePharm Assault - Arctic Blue, Gaspari Nutrition MyoFusion - Strawberries & Cream. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Pei Wei Minced Chicken with Cool Lettuce Wraps, Pei Wei Brown Rice, Pei Wei Spicy Korean Chicken. Snacks/Other: Rocky Mountain Chocolate Factory Cheesecake Caramel Apple, Oberto Turkey Jerkey, Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese, Premier Nutrition High Protein Chocolate Shake. more...
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losing 7.7 lb a week
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