Weigh In record (no journal entry) for 26 August 2021
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174.1 lb
Lost so far: 7.9 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1253 kcal
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Fat: 50.45g | Prot: 51.15g | Carb: 103.50g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Parkay Margarine, Libby's Whole Kernel Sweet Corn, Idahoan Foods Original Mashed Potatoes Prepared, Foster Farms Popcorn Chicken. Dinner: Garlic , Kikkoman Soy Sauce, Cooked Mature Onions, Great Value Deluxe Stir-Fry, Great Value Canola Oil, Trader Joe's Brown Cage Free Eggs (Extra Large), Success Boil-in-Bag Whole Grain Brown Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Michelob Ultra Light Beer, Lay's Classic Potato Chips (28.3g). more...
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losing 13.3 lb a week
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