Weigh In record (no journal entry) for 26 August 2021
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236.1 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1124 kcal
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Fat: 49.88g | Prot: 68.96g | Carb: 100.60g.
Breakfast: Max Titanium BCAA 2400, Max Titanium L-Glutamina, Optimum Nutrition Creatina, Suco de Maracujá, Tapioca, Sadia Queijo Mussarela. Lunch: Torta de Limão com Merengues, Só Comer Lasanha de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costela Bovina. more...
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2897 kcal
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Activities & Exercise:
caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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